Not a lot!!
Probably got out on average 2x per week - memorable runs in the last 4 weeks are:
a beautiful misty sunday morning run along the banks of the trent from the le jeunes house - about 7 miles or so in 53 minutes - really enjoyed it.
10 x 1 min hills last saturday
6 x 3 minutes hill up woodthorpe park on wednesday
both of the above in preparation for mens health 10k on saturday - see http://www.mhsurvival.co.uk/
also got a bit of a cough back - delaying going to see ursula til after saturday - don't want to know if it is coming back...
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