6.8 miles in 47.37 = 7.00 miles so really chuffed at what was just to be a steady run.
splits - 7.19; 6.53; 7.01; 7.10; 6.49; 6.41; 7.10
so really pleased - steady, not tailing off at all.
No time friday for run
Sat 3 laps in 38++ so just a jog.
Sunday 4 laps in 48:04 - jogging again so not too bad - no garmin but that must be about 7.03 min miles.
Just really nice to be getting out relatively regularly, though I am a long way off times of a year or two ago.
Quite a few signed up for nottingham 1/2 now - must enter myself!
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