I have been off work sick for 6 weeks.
I have not been training for about 6 months.
My ultimate aim is to complete Vitruvian middle distance triathlon 2010
http://www.pacesetterevents.com/vitruvian-triathlon.php
Today was my first day back jogging very gently:
2.49 miles 19:00 mins = 7.38 min/mile
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