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Been to see the consultant who says I can resume light training - so

same route 2.43 on Garmin today.

18.25 = 7.35 per mile

splits = 7.36, 7.27, 7.50 (uphill finish!)

So consistent. 

Plan is to jog for next 4 weeks, see how i feel, perhaps build up to 4-5 miles per day, then start training properly.

Aiming for ? Nottingham 1/2 in September +/- Southwell last minute tri +/- Turkey Trot in December.

AC