Majorcan Holiday

Been in Majorca for a beautiful week in the sun.

Didn't take garmin, so don't know distances, but ran same route 5 times... I guess approx 4 miles:

Times:

31:19

30:12

29:42

29:03

29:03

So very pleased with improvements. 

1 round of golf in hot sun but with buggy, so not really exercise!

Been out today 2x forest fields

3.83 on garmin

27.20 = 7:09 miles so definite improvement on 2 weeks ago.

Splits are 6:53 7:04 7:09 7:32

so back to my old ways of starting too fast...

New aim is to really concentrate on negative splits.

Really pleased with progress - 6 minute miles are not out of the question!!