OK Meant to go from 140bpm to 170bpm.
not that easy to keep to a rhythm!!
Anyway 3 laps, as yesterday, but not pushing today.
5.22 miles, 37:20 = 7:10 min miles
splits : 7:08; 7:02; 7:08; 7:27; 7:00; 7:22
So relatively steady - just really need to get miles in my legs.
No comments:
Post a Comment