7 min miling

Decided my aim is to 7 minute mile each distance at least once before I step up a lap of my circuit.

Yesterday 2x Forest fields:

27:21 (No Garmin)

Today 2 x Forest Fields:

26:59 (3.86) = 7:00 Miles!

6:44, 7:00, 7:13, 7:01

So pleased on 2 accounts -

a. 7 minute miles maintained for 3.85 miles so can step up to 5 miles

b. picked it up in the last mile!!

Still not exactly negative splitting!