3 laps with music

Stepped up to 3 laps, and programmed the ipod with some running tunes.

Think the music helped with the pace, but can't find decent earpieces to fit my ears. Seem to spend half the run fiddling with the earphones!

Anyhow

3 laps

5.25 miles

36:31 = 6.57 miles

Splits 6:59; 6:48; 6:52; 7:05; 6:55; 7:30 (.25 mile all uphill!)

So really pleased on two accounts

1. sub 7 minute miling straight off for 3 laps

2. really consistent pace. Perhaps the music helps.

Plan is to keep the steady runs being 7 min miles for a few weeks then build in speed sessions.