Last weekend at Home
Saturday: Warden - 5.62 miles, 37:12 = 6:37 min miles
Sunday : 2 x Warden plus round via the hospital - 11.5 miles, 1hr 20 ish = 7:10 miles. Pleased with this, but struggled over the past mile. Will I be able to get to 6:50 miles for 13 miles?
Tuesday: 3x laps slow
Thursday: round woolaton park from qmc: 5.4 miles, 6:30 miling
Friday: 9 miles from home to holme pierrepoint and back in 67 minutes - 7:30 miling i guess
A month to go - really need to push the steady speed up to 6:50 ish from 7:10 or so.
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