Sunday - took lucy to see Nottingham Triathlon on sunday morning - she liked seeing the fast bikes and clapping the fat man! Then took her home and ran back to Holme Pierre Point for the ladies race. Plan was steady anyway, and felt fine at the turn (5.53 miles in 7.15 miling, but then hit the wind on the way back and got slower and slower... ended up 11 miles in 7:40 miling. Just had no energy in the legs - Natlie does have a viron though, so perhaps I do too?
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