Getting better

last week has been good

1. Thornton Bridge and back from natalie's parents house - 62 mins. Felt hard

2. 1 hr run from natalie's parents again

3. Bestwood park from work 59:28 again! 8.35 miles on garmin : 7:05 miling - not bad for 4.5 miles is off road

4. 1 hour with beth on sat - slow but nice to run with beth

5. 10 x 1min hills on forest fields on sunday.

feeling upbeat - getting slightly fitter - just need to keep it going...