This week done
1. 10 x 400ish m outside the hospital (73; 75; 77; 76; 78; 78; 79; 79; 80; 76)
Really feel i need to get the legs moving over faster.
2. 9 miles or so - 6 laps of forest fields - Garmin gave up half way through, but was only running steady - 70 minutes.
3. 1 hour while the car was being MOT'd. From Kwikfit to bestwood park, round and back - 59 minutes, then a 12 minute jog home.
France next week where it will be hot so will have to go out early morning - perhaps focus on speed rather than distance.
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