Can't remember what i did the week before that... more steady 7-730 miling stuff I think.
Ran in Jersey with Beth - really nice
1. 8.23 miles in 57 minutes so about 7 minute miling.
2. Easy 6 mile jog to recover
3. 10 mile ish in 80 minutes - beautiful open roads, along the coast and a killer hill that did me at 7 miles!
since back, a 5.23 miles in 37 minutes - meant to be 1 mile slow, 1 mile fast etc but went
7:21; 6:22; 7:21; 7:11; 7:10. So managed 1 fast mile!! Want to get a few faster sessions in.
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