5 Laps

Natalie on call friday sunday, so only able to get out sat.

Did 5 laps in 56:40 (8.06 miles= 7.04 min miling so pleased.)

Tuesday did 3 laps fartlek - that hurts!! Need to do more of this - steady pace is so easy!!

slow though  - 37 ish. slow bits too slow me thinks.

Possibly nothing til the weekend now though.