Hot Weekend

Saturday - only time for 1/2 hr so 2 laps in 27 minutes - slow, before breakfast again - not at all my best time of day.

Sunday - 4 laps, cut short by stopping at the park to meet lucy

5.96 miles in 40:46 = 6:51 min miling.

splits : 7:01; 6:43; 6:48; 6:59; 6:43; 6:48

again consistency the name of the game. Will keep at 4 laps for a week or two and then push up another couple of miles.