Poor running week subsequently - I think I will have to fit runs in Tuesdays and wednesdays, sat and sundays. Maybe the odd one on a thursday morning...
This week only wednesday, planned for 4 laps, but short on time so went out for a fast 3.
No garmin, but 35:43 = 6:42 miling, so getting slowly faster. Went out too hard though, struggled to keep the pace on the laps (9:30, 9:45 and 9:50 I think)
Natalie on call this weekend so will only get out tomorow (Sat) - better try for a 5 lap run...
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