Today went out before lunch to coast round 3 laps and ran a pb! exact opposite to last week...
5.33 miles - 36.15 = 6.48 min miles.
Splits: 6:56; 6:46; 6:52; 6:53; 6:32; 6:54 (last 1/3 mile).
So recent pb and consistent which is really pleasing.
Must still concentrate at getting the miles under my belt.
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