Patient Safety

Had to lecture the F1's at Queens today on Patient safety, so took the opportunity to run round woolaton park for a bit of a change.

Planned to do two laps.

Total 9.01 miles in 63:18 = 7.02 min miling.

Was desparately trying to keep the average at 7 in miling, just lost it in the last two miles...

Splits: 7:09; 6:56; 6:58; 6:45; 7:06; 6:54; 7:13; 7:20; 6:53. Last mile was flat to slight down hill.

Pleased to be pushing the miles up and keeping the 7 min mile aim. Don't feel i can run any faster though. Think I need more speed sessions now - fartlek and perhaps 400m reps.